We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download, print, and use this sheet as a resource while learning the primary series. Fellow teachers are welcome to use this sheet with their students as well. Contact Pranidhi if you need a different file format. If this has been a useful resource for you, consider supporting Yoga Shala West by making a custom contribution.

Photos: Petra Rajnicova

Design: Tara Grant