Mondays – Thursdays
The shala is open for mysore-style practice from 7:30-10:45am. On Mondays and Wednesdays, Pranidhi will adjust during the first half of the morning and practice during the second half. On Tuesdays and Thursdays, she will practice during the first half of the morning and adjust during the second half. Students with an established practice are welcome to drop in. Please check the real-time calendar for any changes.
On the first and third Fridays of the month, we will hold led class at the shala at 8am. This class will also be streamed virtually. Depending on the week, class could be primary, intermediate, some combination of both, or third series exploration. Modifications are always offered and all are welcome to attend. Contact Pranidhi for the Zoom link. The second and fourth Fridays of the month will be mysore-style practice from 7:30-10:45am with Pranidhi adjusting during the first half of the morning and practicing during the second half.
In the ashtanga yoga tradition, we take rest from asana practice on new and full moon days. This helps us align with the rhythm of the natural world, and gives our bodies an additional day to recover and restore. Moon days can be found on the real-time calendar.