Primary Series Practice Sheet

 

PrimarySeriesSheetLogoFinalFixedjpg

PrimarySeriesSheetLogoFinalFixedjpg2We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via this link, and use this sheet as a resource while learning the primary series. Fellow teachers are welcome to use this sheet with their students as well. If this has been a useful resource for you, consider supporting Yoga Shala West by making a custom contribution through our online store.

Photos: Petra Rajnicova

Design: Tara Grant