We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via this link, and use this sheet as a resource while learning the primary series. Fellow teachers are welcome to use this sheet with their students as well. If this has been a useful resource for you, consider supporting Yoga Shala West by making a custom contribution through our online store.
Photos: Petra Rajnicova
Design: Tara Grant